Structures for Living
“Structures for Living” is an idea that has grown out of the process that Caitlin Walker has used for developing Systemic Modelling projects in different organisations over many years - and now we use it to develop our own short programmes on different themes, which tend to run over six weeks for 90 minutes a week.
Each programme has been designed and delivered by facilitators who are highly skilled in Systemic Modelling and/or have a special expertise in the topic. You will be facilitated to discover your own models for how you currently think about the theme, exploring a different aspect each week, with space for the group to develop new ideas of significance for them. We expect participants to learn about themselves, to gain from being part of a group where in-depth exploration is happening and to leave with new ideas, new actions and a new network of like-minded people.
As we go along, we'll be developing further programmes, so if you're interested in a topic that's not yet featured, do let us know.
Creating #DramaFree Conversations
An exciting, interactive opportunity to explore what happens when you're not getting what you want - and to learn new tools for reducing unnecessary conflict in your life.
- 3-session programme online via Zoom (3.5 hours per session)
- Free .pdf copy of "So you want to be... #DramaFree"
Available dates
We don’t have any events listed at the moment. If you are interested in this course, please complete this form and we will be in touch when we have available dates.
Understanding Shame & Humiliation - a research project
A 6-session ‘Structures for Living’ programme for uncovering and understanding your personal experiences of shame and humiliation. Suitable for anyone with an interest in this topic who is also happy to be a research subject.
- Be a part of an 'Applied Neuroscience Association' research project
- Uncover your own models for how you’ve experienced shame and humiliation
- Share your models with others to ask questions, gain insights and learning and possibly change
- Explore the costs and benefits of shame and humiliation in people’s lives
- Develop new strategies for advocating for your needs around shame and humiliation
- Four facilitated sessions and two peer practice sessions
Available dates
We don’t have any events listed at the moment. If you are interested in this course, please complete this form and we will be in touch when we have available dates.
A Rough Guide to Neurodiversity and Me
A 6-session ‘Structures for Living’ programme where you will embark on a personal journey, within a small, diverse group, to uncover the invisible architecture you use to process people, information and interactions. i.e. to learn more about your patterns and preferences.
- Uncover some models for how you work at your best and worst
- Understand your areas of flexibility and inflexibility
- What is masking? When do and when don't we want to be doing it?
- Learn how to advocate unapologetically for your needs
- Learn how to find out what reasonable adjustments you can offer to others
- Four facilitated sessions and two peer practice sessions
Available dates
We don’t have any events listed at the moment. If you are interested in this course, please complete this form and we will be in touch when we have available dates.
Autism, ADHD, sex and me
A 6-session ‘Structures for Living’ programme for uncovering how your processing affects the way you engage in relationships, particularly sexual ones.
- Led by Sex and Intimacy Coach, Lisa-Jane Szijarto, and Caitlin Walker - a specialist in Clean Language modelling.
- Extend your self-awareness so you can develop your own strategies for having psychologically safer and more satisfying sexual encounters.
- Four facilitated sessions and two peer practice sessions.
Available dates
We don’t have any events listed at the moment. If you are interested in this course, please complete this form and we will be in touch when we have available dates.
Living with your end in mind
A safe, curious and respectful space to consider your death, your ideas around death, plans and wishes and the life you'd like to have between now and then. Six sessions of facilitated group discussion, peer learning, insight and inspiration.
- Thinking about your own death, death is like what?
- Planning now for the kind of death you'd like
- Living the life you'd like, with your end in mind
Available dates
We don’t have any events listed at the moment. If you are interested in this course, please complete this form and we will be in touch when we have available dates.
Making it Safe
A space for women to come together and be inspired by stories and strategies of how to make it safe when there is unwanted sexual attention. Six 1.5 hour sessions, which are customisable if needed, of facilitated group discussion and peer support, resulting in insights and inspiration.
- What signals let you know when you’re not safe?
- When feeling unsafe, what behaviours or actions make it safe for you?
- What kind of stories inspire you to make it safe for yourself and for others?
Available dates